Cultivating Your Inner Garden: A Course In Happiness

by limitlesslaura

Do you want to start cultivating joyful living, here and now? Do you want to give yourself permission to be happy? “A course in happiness” is here to facilitate you, both as Kindle book and online course you can take at your own convenience.

I bumped into this very cool FREE Kindle Book you can go over to Amazon and add to your Kindle on HAPPINESS! I found it through the wonderful facebook fan page of one of my favorite thought leaders and great Love and Spiritual Healers in this world, Louise Hay.

This book has already made a difference in the lives of thousands of people like you, and it received stellar media coverage in North America, Europe and Asia. It offers tools to assess one’s subjective well-being, and approaches to live a happier, purpose-driven and flourishing life.

The first eleven chapters of the book are based on AmAre, an acronym which stands for “being”:
– Aware and Accepting
– Meaningful and Motivated
– Active and Attentive
– Resilient and Respectful
– Eating properly and Exercising

They also address questions like “Is happiness an inside job? Or does it depend on external factors?” by thinking in terms of degree of facilitation. “Some events are like a weight” says Frank, “making harder for people to fly; some are like a lift, facilitating people’s happiness. However, considering even the way human beings discern between weights and lifts is subjective, happiness is about attitudes and choices, it is not a place to reach through external factors”.

Topics covered in the book include:
– Happiness is a way of living
– Power of context
– Being aware of awareness: consciousness matters

The author of the book, Frank Ra, is a Dharma instructor and well-being facilitator, has been coaching and working in eCommunication since late 1995; he studied Dharma, Business, and graduated in International Relations and Diplomacy.

Borrow this Book Free on Kindle Here

some text from

I’m a sensitive spiritual, heart centered woman who just doesn’t believe there’s an impossible anything. My joy comes from inspiring growth, and empowering others to bust through their limits. I have fought and overcome chronic illness in my life, and many obstacles while pursuing and living my dreams, with persistence and determination. Mental health awareness and ending the stigma associated with it is a cause that’s very important to me. This blog is dedicated to the beautiful life of Robin Williams and all he gave to the world.

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